Elevate your world mindfully
Culture & Morale boosters
Workshops can be tailored to suit your organisation’s objectives.
Rise and Shine (30mins)
Help your employees to maximise their day by starting on a positive note. Within 30 minutes, I will guide everyone through a heart-opening meditation to inspire joy and loving-kindness.
Mindful Communication (75mins)
Create an open and authentic office culture with communication that prioritises safety, respect and compassion. This fun and interactive workshop focuses on helping participants to embody the core components of mindful communication so nobody has to remember specific techniques.
Mindful Meals (60mins)
Break down company silos over a hearty
meal centred on gratitude. Swap the usual office gossip with mindful conversation starters and see friendships blossom in the most unexpected places!
Starting any meeting or activity with a moment of mindfulness brings us back to our body and reminds us of where our greatest power is — the present.
mood Enhancers
& stress relievers
One-off workshop or regularly Mindfulness programme?
You decide.
Rise and Shine (30mins)
Help your employees to maximise their day by starting on a positive note. Within 30 minutes, I will guide everyone through a heart-opening meditation to inspire joy and loving-kindness.
Mindfully Resilient (75-90mins)
Equip your employees to thrive in the fast-paced workplace with the other stresses of life. Mindfulness tools, underpinned by compassion and awareness teachings, will help them regulate their emotions and remain grounded amid upheavals and transitions.
Mindful Tea (45mins)
The best way to learn mindfulness is to make it part of our daily lives. This workshop guides employees to calm their minds with a simple cup of hot tea — a practice that not only soothes the nervous system but also aids in maintaining alertness and awareness through hectic 8-hour workdays.
Emotional mastery
Space Holding Masterclass
This is an advanced programme that deepens our capacity to be a safe space for our community. It involves going inward to resolve resistance and knowing ourselves at our profound level. After all, we can only meet people as deeply as we have met ourselves. On-going therapy/counselling is recommended for some participants.
Contact us.
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